Or maybe 14…
I haven’t done tabatas since Saturday because of experiencing a whole new level of DOMS, so this morning I’m playing catch-up! 3 tabatas back to back, with 1 minute of rest in between to give me a 14 minute workout and set me up for the day.
Tabata 1: Single Arm Swings R & L
Tabata 2: Surfer Girls R & L