Four minutes to freedom

Or maybe 14…

I haven’t done tabatas since Saturday because of experiencing a whole new level of DOMS, so this morning I’m playing catch-up!  3 tabatas back to back, with 1 minute of rest in between to give me a 14 minute workout and set me up for the day.

Tabata 1: Single Arm Swings R & L

Tabata 2: Surfer Girls R & L

Tabata 3: Jump Lunges & Jump Squats

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